The following paragraphs summarize the work of Kickboxing experts who are completely familiar with all the aspects of Kickboxing. Heed their advice to avoid any Kickboxing surprises.

Kickboxing as many practitioners know is a competitive sport that is intuitive and has numerous variations. It is solely based on man’s natural movements and doesn’t rely on a strict technique. Aside from being a full contact sport of controlled punches and kicks, it is also popular today as a full body exercise program. Experts say that kickboxing is loosely based on Muay Thai but have stricter standards for illegitimate blows. Today, kickboxing schools have sprouted almost anywhere but predominantly is based on the Japanese and American methods. Whatever the case may be, kickboxing is becoming extremely popular because it benefits not only our bodies, and safety, but also our minds.

Contrary to popular belief, kickboxing, and most form of martial arts, is a training program that is designed for self defense purposes. Many experts have already shown much acclamation to these and is much more reliable and less likely to cause any problems than wielding a deadly weapon, say a gun or knife. Besides, deadly weapons can be disarmed and used against you, in kickboxing, your weapon is your body, and it’s highly unlikely that an attacker can take that away from you. Kickboxing doesn’t really rely on providing deadly blows to take down your assailant, but it is about deflecting blows safely and disarming your attacker. Because you don’t inflict permanent damage, it is very safe and does not require a person to have the killer instinct.

Plus, you don’t only get the peace of mind knowing you are safe and can handle yourself in sticky situations, which we don’t rally wish to happen to anyone, but at the same time you are also developing your body and cardiovascular system to become healthier and fit. Now who wouldn’t want to have a great looking body. Also, you are able to develop your mind and attitude as kickboxing greatly develops the mindset of a person, it helps you discipline yourself. Know think about it, you’re learning how to protect yourself and your also gaining a better looking body, plus, you’re getting healthier too. Your getting three benefits from just one workout regimen.

If you don’t have accurate details regarding Kickboxing, then you might make a bad choice on the subject. Don’t let that happen: keep reading.

You are also making yourself stronger, build better endurance and stamina, and just basically becoming a well rounded person. You have everything to gain and nothing to lose.

For those who are self conscious, one way to get started with learning kickboxing is to buy a or rent a DVD. Many famed instructors today have already come out with their videos to help those that are not yet ready to be in a class. With a kickboxing DVD or video, you will be able to learn kickboxing in your own pace and time and not be self conscious about it. But, the downside here is that you won’t be able to point out your mistakes. There are also books available and this is the cheaper option as you can just borrow it. But, its not really the same as you wont get the proper attention.

The most effective would still be enrolling in a class. This is more expensive but you would be getting the most out of your time and effort. Still, it all depends on you. You should choose a medium which you are comfortable with.

About the Author
By Anders Eriksson, feel free to visit his top ranked GVO affiliate site: GVO

Kickboxing has evolved so much through the years and has already reached new heights in terms of popularity, and so has women empowerment. Gone are the days when women are thought of as the weaker sex. In fact, many women nowadays take kickboxing classes to learn how to defend themselves and to be independent. Plus, kickboxing is a fun way to keep one’s body fit and gets away from the boring monotony of running and lifting weights.

Kickboxing doesn’t only provide lots of fun and movements, sometimes, even choreographed to the latest hits, it also almost instantaneously hones the reflexes of a woman, much more so as compared to other forms of exercises. And because it requires constant movements and high impact motions, it becomes a very energetic form of workout all throughout. Person to person engagements are not just for testing skills or for more training, they mostly become a great way to motivate a lady ofr their personal success in their bout against flab and fats. Don’t worry though, kickboxing gurus always make sure that the bouts are safe and you have your protective gear on, in fact, they up the safety ante when it is women that are involved.

I trust that what you’ve read so far has been informative. The following section should go a long way toward clearing up any uncertainty that may remain.

As a form of workout, kickboxing may seem like your just doing a combination of most cardio exercise programs, because kickboxing involves running, jumping, stretching, and lifting weights. But, kickboxing also incorporates high impact kicks and punches while also doing the activity continuously. This means that you will be forced to finish the whole workout unlike the rudimentary ones we all know. This also incorporates discipline in our daily exercise regimen. You also tend to exercise most aspects of your body unlike the traditional cardio workouts which tend to direct a single area only at a time.

And with our day and age, where chivalry has long been thought to be dead, it’s now a definite must for any woman to learn how to defend themselves. While the benefits that kickboxing can provide can’t be stressed enough, the point that you get to learn how to protect yourself from any danger is a wonderful plus. A lady can also develop great self confidence knowing that she can handle herself. While it’s still advisable to stay away from trouble, or situations where it may happen, knowing that you can defend yourself would be a great help. Experts say that a lady who has trained in kickboxing develops extra stamina when in dire straits and possess better reflexes raising their chances of survival.

Even women in their advanced age can benefit greatly with kickboxing. It is long known by medical science that women who are in the menopausal stage encounter problems with their bones because of the loss of calcium in their body. So you not only get the chance to make your body look good when toning your muscles with exercises, but you also strengthen your muscles, keeping them from getting brittle which normally happens in the mature age in women.

There’s no doubt that the topic of Kickboxing can be fascinating. If you still have unanswered questions about Kickboxing, you may find what you’re looking for in the next article.

About the Author
By Anders Eriksson, proud owner of this top ranked web hosting reseller site: GVO

More and more people are now aware that the world is a dangerous world to live in. It may be difficult to admit, but it’s not as rosy pink as we would like it to be. That’s why many people now are enrolling in self defense classes to ensure that if there comes a time when they would need to protect themselves, they would be prepared. One of the most popular mediums of self defense today is kickboxing. No matter what age you are, or for whatever reason you need to know self defense, kickboxing is one of the easiest methods of martial arts to master. Plus, with kickboxing, you don’t only gain the skill and the confidence in protecting yourself; you also develop a discipline which would help you achieve a better looking body, a healthy one too.

Kickboxing requires the use of most of your facilities. As you delve deeper into the art, you also would develop your physical fitness. Kickboxing generally requires you to jump, kick, box, move from side to side, and swerve and many other natural motions, usually all at once or a combination. All these motions works as an effective cardio exercise that will keep your heart pumping at a constant and steady rate, plus, the combined movements lets you work up a sweat allowing you to detoxify your body, and burn some fat. Your muscles are also constantly worked on allowing them to harden and grow. The combined muscle gain and fat loss would result to a better looking body with more muscle definition.

So how do you get started in learning kickboxing?

If you base what you do on inaccurate information, you might be unpleasantly surprised by the consequences. Make sure you get the whole Kickboxing story from informed sources.

If you are currently in a strict budget, and you are a person who has lots of discipline and doesn’t need constant guidance, and is able to follow instructions well, your best option is to borrow a book from your local library, buy one, or download some eBooks from the internet. These books will help you gain the knowledge in learning kickboxing and provide step by step procedures in developing your technique. The problem is, most people don’t have the discipline to follow a regimen nor the capabilities to discern their mistakes.

Another option, especially for those who needs visual aid to guide them would be to rent or buy DVD’s or videos to help them learn kickboxing. The best thing about this option is that you will be able to choose your own pace and have the privacy of your own home to learn kickboxing. But like books, if you don’t have the discipline you may not learn kickboxing properly. Plus, if you get lazy, you don’t have anyone to boost you further.

Enrolling in kickboxing classes is still the best way to go in learning kickboxing. This way, your teacher can help you every step of the way and show you what you are doing wrong. Plus, with so many students around you, you can have more fun and forge new friendships/

Now you can understand why there’s a growing interest in Kickboxing. When people start looking for more information about Kickboxing, you’ll be in a position to meet their needs.

About the Author
By Anders Eriksson, proud owner of this top ranked web hosting reseller site: GVO

Kickboxing is in its heyday in our society today, many classes are being put up and the overwhelming demand from aspiring kickboxing aficionados has made more kickboxing masters yearn to hold their own gyms. One of the main proponents in this popularity boom is mixed martial arts, and many males out there have dreamed of becoming professionals themselves and have seen kickboxing as their first step towards achieving their dreams. Its imperative though that yu are able to choose the right kickboxing class, and the right teacher for you.

Successful law firms scour Ivy League schools because they know they produce some of the brightest students. They are also well trained by effective teachers. This is the same way with kickboxing. If you want to learn to become the best, you have to learn from the best. To choose a kickboxing class smartly, you must allocate some time first for some research. Try to find background about the school and the instructors. Read the information you have gathered, especially on their qualifications. Doing so will not only guarantee that you will effectively learn kickboxing, but also ensure that you will be safe and in good hands while learning.

When it comes to kickboxing, safety is always an issue that should never be taken lightly. Kickboxing is a high impact sport that has lots of contact. Because of this, there are a number of safety concerns that should be addressed. There are a good number of striking movements and jumps associated with kickboxing that if they are not done right, can lead to some injuries to the back, legs, elbows, and other joints. Some of the moves like a fan or hook kick can easily turn into a mishap if not taught properly.

Most of this information comes straight from the Kickboxing pros. Careful reading to the end virtually guarantees that you’ll know what they know.

A good instructor will show his or her student the proper way to execute the move and would be able to tell if the student is ready to do a full motion on the technique. Also, an effective instructor will advise their students to go at it slowly at first, until he or she is knowledgeable about the technique already. At the same time a good student should always listen to their teacher. Some students tend to show off and eventually hurt themselves. Most champions started as amateurs, and at this stage, you too should accept that fact.

Next, determine why you want to learn kickboxing or why you want to sign up for a kickboxing class. Some would enroll in kickboxing lessons for protection or self defense, while some would do so because they find it a great cardio workout to develop their fitness and health. Your instructor should be well versed on the type of kickboxing training you need and should address the issues that you have.

Some would chose a kickboxing instructor because of the cost. While it is always a concern, you might end up paying more because of your injuries if you get the cheap ones instead of those that can teach you right, the experienced kickboxing instructors.

About the Author
By Anders Eriksson, proud owner of this top ranked web hosting reseller site: GVO

Are you looking for some inside information on Kickboxing? Here’s an up-to-date report from Kickboxing experts who should know.

Its not difficult to see why a person would choose to have kickboxing as their exercise program of choice. While cardio kickboxing would not be put in the same category as the actual kickboxing lessons, which focuses more on self defense and martial arts moves and techniques, the same basic elements which make kickboxing an excellent choice for self preservation, are what makes cardio kickboxing very effective for maintaining a healthy and fit body.

But, cardio kickboxing do pose some risks of injuries, but no more than what other full contact sports provide as well. This risks though are greatly lessened by just some simple precautions that can ensure your safety. Knowing these precautions will help you learn kickboxing faster, and develop your fitness more effectively as well. Many of these safety precautions are also being applied to other full contact sports as well, such as wrestling, basketball, and football.

? Do some stretching and warm up your body before undergoing a kickboxing training program. This will help you to prevent any strains and other pains whuile doing your kickboxing. Some light aerobics and slight treadmill work will help you warm up, while some bending and sit down stretching will help you prepare your muscles for the intense workout ahead of you.

? Prepare your equipment. You will need some loose fitting clothes to allow you free movement. Make sure though that they are not too light so that they will tear easily, or not too loose that they can easily fall off. If your working out on a hard floor, like concrete, don’t do kickboxing while barefoot. Good kickboxing shoes will help absorb the impacts when you jump and kick and also prevent you from slipping and falling down hard.

The best time to learn about Kickboxing is before you’re in the thick of things. Wise readers will keep reading to earn some valuable Kickboxing experience while it’s still free.

? Start slowly, especially for beginners, do not overstrain yourself such as doing too high jumps or putting too much power on your kicks. You might pull a muscle and hurt yourself. Allow your body to get used to the high impact motions you will be doing. Give yourself the chance to get used to the drills you will be doing and let your body adapt, do not be overaggressive.

? It is normal that you will feel tired while cardio kickboxing, this happens with any exercise program, but do not over exert yourself and take your body to its breaking point, learn to realize when your body has had enough and let it rest. Don’t try to keep up with those that are already at an advanced level, allow yourself to gradually intensify your routine and don’t be abrupt with the changes.

? Allow your body to relax and rest after an intense workout, drink lots of fluids so that you won’t get dehydrated.

? Focus on your kickboxing training, be well balanced and coordinated while doing your skills so that you won’t fall down and injure yourself. Also make sure that the area you are working on is clear of any debris or obstructions, they may cause you to lose balance when stepped on.

? Also, know the warning signs of your body, if you feel to tired, stressed, or you experience some aches and pains, don’t hesitate to rest your body or seek medical attention, this is not the movies where the hero tends to overexert themselves and still win.

That’s the latest from the Kickboxing authorities. Once you’re familiar with these ideas, you’ll be ready to move to the next level.

About the Author
By Anders Eriksson, proud owner of this top ranked web hosting reseller site: GVO

Have you ever wondered what exactly is up with Kickboxing? This informative report can give you an insight into everything you’ve ever wanted to know about Kickboxing.

Punching out excess fat and kicking away bad habits can be one of life’s greatest challenges. Even with so many diets and exercise programs that are available today, it is very difficult to wage a battle against an unhealthy body, more so a dangerous lifestyle. While there are so much hoopla generated on a variety of lose weight programs, none so far have come close to the completeness and holistic approach that kickboxing provides.

Kickboxing is a very intense program that works up your heart at a faster rate. You burn so many calories because it can be fast paced and involves numerous parts of your physique at the same time. This he calorie loss while building most of your muscles is why a number of exercise buffs have geared towards kickboxing classes.

Sometimes referred to as cardio kickboxing, these classes will drive you to your fullest potential with their numerous drills including shadow boxing, high impact air kicks and punches, strength development with punching bags, stamina enhancement with skipping rope, and so much more. But before you sign up for just any kickboxing class there are some kickboxing basics that you should now about to determine whether you are ready for it, or at least help you to be prepared.

Once you begin to move beyond basic background information, you begin to realize that there’s more to Kickboxing than you may have first thought.

Determine first your capacity. If you are out of shape, it would be best to train your body for the high impact and extremely intense program that kickboxing usually has. You can’t just jump into a class knowing that your body is not up to it, remember, the mind may be willing, even extremely determined, but if the body is weak, there’s not much the mind can do. Start slowly, build your stamina by jogging and lose some weight. Condition your body first.

Sit in a class first. Check out the kickboxing class you wish to sign up for to determine if its right for you. Some classes can be too intense and you might not be ready for it just yet. Start slow and eventually work your way up to the more advanced classes. By doing so, you will also be able to see if the i8nstructor is right for you. You need to develop a connection with your instructor so that you will be able to learn fast.

Aside from being comfortable with the class and your instructor, you should also be comfortable with yourself. After getting the right mindset, get the proper equipment first. You need to ensure your safety and be able to wear clothing that will not constrict your movements. Your instructor should be able to give you beforehand a list of all the equipment you will need. Don’t hesitate to ask.

Ensure your safety. Don’t go overboard with your training, know your limitations to avoid injuries. Ask your doctor for a physical checkup and determine whether you are a good candidate for kickboxing’s high impact drills. Just remember never to overextend yourself, be determined but not overeager.

About the Author
By Anders Eriksson, proud owner of this top ranked web hosting reseller site: GVO

The true date where kickboxing originated would be hard to determine, like any martial art, it developed from different mediums and came to be what it is known today because of the many developments it has encountered through the years. In fact, experts agree that it may have evolved for two thousand years.

While kickboxing can be dated a couple of millennia ago, it has only been recently that kickboxing tournaments have become prevalent. Official kickboxing tournaments though have been plagued with an ugly past. Kickboxing practitioners who felt that they were being held back by the restrictions of full contact staged their own underground tournaments which led to ugly results. Injuries were common and there was no denying the rare yet occurring life threatening damages. Luckily, governing bodies quickly got wind and sanctioned protective padding allowing for a full contact sport, without the necessary risks.

When the dangers were highly decreased, more and more people had the desire to join the competitions to test the skills and guts. Bravery, that is indeed a required component, not because of having the courage to face injuries, but learning to conquer their fears amidst their adversary. Some people take kickboxing lessons and join competitions because they want to face their greatest fears and beat them.

But kickboxing is more than just beating your opponent, this is just a mindset for competitions and tournaments, in real life, experts and masters teach kickboxing as a means of self defense, and not for offensive purposes. If that is your reason for learning kickboxing, then don’t do it. Kickboxing is also a very popular form of exercise program today. To some though, kickboxing is their sport and to a certain degree, their way of life. That’s why many of these aficionados join kickboxing tournaments to test their skills.

You may not consider everything you just read to be crucial information about Kickboxing. But don’t be surprised if you find yourself recalling and using this very information in the next few days.

But no matter how skilled a person is in kickboxing, it won’t matter if he or she is not able to train properly for the tournament. Unlike team sports, kickboxing relies solely on the preparation of a single person to emerge victorious. Plus, the training level should be high as unlike boxing, kickboxing requires all physical aspects to be fit and ready as it involves strikes and motions from the feet.

Not only should a competitor be able to provide powerful strikes, he or she should also be agile enough to move smoothly to find its moment to strike. This would then include the conditioning of the mind. A kickboxer should be able to focus clearly and anticipate strikes from his or her opponents and use their own motion to their advantage.

This means that a potential competitor should then develop strength, agility, flexibility, endurance, stamina, and to clear their minds. This can be achieved through running, skipping, jumping, lifting weights, stretching and developing their techniques.

Another aspect that should be closely monitored is the diet. In preparing for a kickboxing tournament, a participant should cut fat intake, and get high protein and carbohydrates in their body for energy. Getting a good amount of fresh fruits and vegetables is necessary and don’t forget to have as much liquids as you can.

About the Author
By Anders Eriksson, proud owner of this top ranked web hosting reseller site: GVO

Presently, kickboxing has evolved from being a pure martial art form, intended for protection and self defense, to a home friendly workout program involving the whole body. Aside from building stamina, strength, coordination and flexibility, kickboxing is also good for the mind as it builds character and discipline and teaches one to persevere.

Kickboxing has grown to be extremely popular for a number of reasons, but a majority of those who are signed up for classes states two major reasons, and that is to protect themselves because of the ever growing crime rate, and the next is because they find kickboxing to be a complete workout program that is able to allow them to simultaneously work on different parts of their body, not to mention it is an intense cardio exercise program.

There are numerous ways where one can train for kickboxing. The most common, and by far the best choice for those who can afford it, is to enroll in a fitness center or kickboxing gym for lessons. This way you will be able to get a closer look at the instructor and get a personalized training program. You and a number of other students will be grouped according to your level, like a beginner or intermediate, and work your way up to a higher level. Or, if it’s simply an aerobic kickboxing class, you will be able to enjoy the company of other students while you work out.

It’s really a good idea to probe a little deeper into the subject of Kickboxing. What you learn may give you the confidence you need to venture into new areas.

One popular method of working with a trainer is to organize your own class where students are the people you know, like family, friends, coworkers, neighbors, and such, and have the classes at home. You can just split th payment for the instructor and develop your own schedule. There are many certified instructors nowadays and it would be relatively easy to setup your own personal kickboxing sessions. What’s great about having a live instructor is that there will always be the emphasis on safety and be able to monitor your progress personally.

Some people would just buy instructional videos for a number of reasons. Mostly, some people choose this option because they are shy about going to classes, or secondly, they cant afford the fee. Some also just use videos because they don’t have the time to go on regular classes. Whatever your reason is, make sure you get a kickboxing video that comes in a set. This way you will always have new material to work with and as each instructional video is used, you will be able to gauge your development and progress. And don’t just choose any kickboxing video off the shelf. Choose one which has been cited by many kickboxing organizations for its excellence and only from reputable and certified instructors. Make sure that you will also be able to determine what type of kickboxing video you will get. It should emphasize more on your needs.

Books are also a good source for information in kickboxing training, they are also relatively cheap, you can even just borrow one from your local library. But unless you are already adept at martial arts, or have extremely good skills in the written instructions, it is by far the most difficult method in learning kickboxing.

As your knowledge about Kickboxing continues to grow, you will begin to see how Kickboxing fits into the overall scheme of things. Knowing how something relates to the rest of the world is important too.

About the Author
By Anders Eriksson, proud owner of this top ranked web hosting reseller site: GVO

Nowadays, learning a martial art and getting a good cardio workout can be considered one and the same. There is not much difference as with a good martial art lesson and training, you get the same results and the constant and rigorous movements that a cardio workout requires. Think about it, in an aerobic dance class, you also tend to jump, stretch, and move your arms around; it’s the same way with kickboxing, only you do more high impact movements like punching, kicking, and combined kicking and jumping. And with that out of the way, you can now concentrate on the many benefits that cardio kickboxing can provide for you. These benefits are the reasons why kickboxing classes are sprouting all over the country.

You may have already heard about Tae BO, and its creator Billy Blanks, it is a very popular cardio workout that has incorporated kickboxing into its program. As many of you have probably already seen, Tae Bo is a mishmash of an aerobic dance workout that includes some high impact kicking and boxing. This in turn develops a workout program that is highly energized, produces great results, and is very intense. Tae Bo though is just one form of cardio kickboxing, they are not all the same, your routine will depend on the program that your instructor has developed but basically they provide the same concept.

What you need to understand though is that a cardio kickboxing training program is very different from actual kickboxing lessons directed for personal self defense and training. Cardio kickboxing has some of the elements of kickboxing but its more designed to pump your body, getting it the exercise it needs, rather than develop fighting skills that can be used for competitions and bouts.

I trust that what you’ve read so far has been informative. The following section should go a long way toward clearing up any uncertainty that may remain.

You don’t learn ho to fight per se, or other techniques kickboxing is known for, like ground movements, blocking an attack, throwing your assailant and all other components needed in hand to hand combat. Mostly, in cardio kickboxing, you will be working out your heart and body, release stress by doing kicks, punches, and jumps. But, cardio kickboxing is a great way to introduce yourself kickboxing and can give anyone a head start if they plan to learn the martial art later on.

The main benefits that anyone can expect from cardio kickboxing is health development. As it is a highly intensified workout program, you will be making your heart pump faster, burn off calories, sweat off your fats all at the same time having much more fun than the old and boring regular aerobic workout. And if you have done countless cardio workout programs before, then you know that having fun while doing them counts a lot. It helps pass the time and egg you to continue on.

Cardio kickboxing also helps build stamina and energy. You will also enhance your mobility and balance. At first, the moves may seem awkward, but with a little practice, you too can be a master in this exercise art form.

About the Author
By Anders Eriksson, feel free to visit his top ranked GVO affiliate site: GVO

Would you like to find out what those-in-the-know have to say about Kickboxing? The information in the article below comes straight from well-informed experts with special knowledge about Kickboxing.

Hen the word kickboxing is mentioned, its normal to see that most people would think about fighting, the picture of violence would always come to mind, but to those in the know, kickboxing is more than just inflicting pain, its all about self discipline, knowing that you can take on your assailant or attacker is a confidence booster and it should be enough. Your skill in kickboxing should only be used when needed and not to antagonize other people. This degree of self discipline should be highly regarded and can be used in other aspects of life.

Aside from that, kickboxing is also a wonderful tool in building your physique. It’s a great form of all around body fitness regimen, that should also be able to enhance your stamina, endurance, and coordination. These are just some of the numerous benefits that one can expect when learning kickboxing, but learning kickboxing is a journey that ban also be filled with injuries if not done properly, just like any other full contact sport like wrestling, boxing, and football.

For you to be able to learn how to train in kickboxing effectively and injury free, you should be able to know the basic elements there is in kickboxing, like the equipment used.

If you don’t have accurate details regarding Kickboxing, then you might make a bad choice on the subject. Don’t let that happen: keep reading.

For safety purposes, you should be able to have kickboxing gloves and helmets. Gloves are used to protect your hands and knuckles, and also, your opponent from being hit with your knuckles. Helmets are needed to protect your head from hard hits. Those are just the basics. For further protection, you should also invest on top notch shin guards and kickboxing shoes. The former will help you to protect your shin bones from being fractured, especially if a hard hit damages it. Specialty kickboxing shoes are lightweight yet very important as this helps prevention of falling and slipping when doing your fast motions and movements when kicking and blocking. Another important safety equipment is the mouthpiece, accidents may happen so if you are hit in the face, a mouthpiece will protect your teeth.

Kickboxing will require you to do a number of movements and most of the time; it will be fast and a combination of different rapid succession of movements. So, you need to be wearing loosely fitting clothing that will allow you mobility and zero restrictions. Just make sure that even though they are loosely fitting, they don’t get easily ripped off from you or can be easily pulled away.

Aside from the equipment for your safety and mobility, one thing that you will need to prepare is your mind, kickboxing can be an extreme sport and you need to have your mind prepared for whatever that may come your way. You need to be very determined and dedicated so that you will be able to stand up and finish the course throughout.

A determined and dedicated mind will be followed by your body’s willingness to endure. Even if you are not that physically fit now, if you are determined, you will be able to develop your stamina, agility, and strength as you go along the way.

About the Author
By Anders Eriksson, proud owner of this top ranked web hosting reseller site: GVO